If you need help right now
This tool is not for emergencies. If you are in immediate danger, having thoughts of harming yourself, or experiencing severe symptoms (heavy bleeding, inability to urinate, severe pain), please contact local emergency services or go to your nearest emergency department.
United States
- Emergency: 911
- 988 Suicide & Crisis Lifeline (call or text 988)
United Kingdom
- Emergency: 999 or 111
- Samaritans: 116 123
Canada
- Emergency: 911
- 9-8-8 Suicide Crisis Helpline
Australia
- Emergency: 000
- Lifeline: 13 11 14
Ireland
- Emergency: 112 or 999
- Samaritans Ireland: 116 123
New Zealand
- Emergency: 111
- Lifeline Aotearoa: 0800 543 354
Other countries
- Please use your country's emergency or crisis support service.